Maintaining a beautiful and sexy back, however, is not that easy. A lot of people cannot bare their backs because of pimples, dry skin, skin discoloration, stretch marks, and even cellulite. If you are eyeing a gorgeous backless gown for your wedding or you simply want to wear a low back swimsuit on the beach, just follow the tips below so you can regain that supple, soft and sexy back.

Don’t Forget To Exfoliate

If there is one place that many women often forget while taking a bath, it is their back. For people who have short arms and big bodies, reaching their backs while taking a shower is quite hard. As a result of years of neglect, pimples and other blemishes start to prop up on the back.

One way to prevent skin problems is by exfoliating regularly. If you have no qualms in getting in a shower with someone, then you can probably ask that person with you on the shower to rub your back with loofah or sponge dipped in exfoliating body wash. However, if you do showering and bathing solo, a soft brush or loofah with a long handle can do the trick. Make sure that you exfoliate at least once a week.

Dry brushing, which means simply brushing an area without water or soap, your back can also help boost circulation and get rid of dry skin cells. Some say that this can also prevent formation of stretch marks and cellulite.

Mind Your Posture

No matter how flawless your back is, if your posture is poor, there is a big chance that you won’t achieve the sexy and glamorous look that you are longing for. To improve your posture, you have to be conscious with how you sit, stand, and walk even if you are not wearing a bear-back blouse or dress. Always remember to put your chest out and your stomach in. For a more sensuous look, you should also arch your back a little bit, which is also helpful in making your boobs look better and your abdomen smaller.

Exercise For A Toned Body

Love handles and protruding flabby tissues can really make a stunning backless outfit look unattractive. Thus, before you go on exposing your back, make sure that it is toned and firm. Exercises that can help you have a better-looking back include push ups, lifting dumbbells, pull downs, rowing and stretching. Dancing, playing tennis or badminton, swimming, walking, jogging and running are some activities that can also tone your overall body and help you lose weight and fat, including those that are located in your hips and back.

Eat Right

For a totally firm and sexy looking body, you need to know the types of food that you should eat. Not eating enough would expose too much of your ribs, while eating too much will give you love handles. The key is to eat in moderation and to stay away from fatty and sugar-filled treats.

Increasing your intake of whole grains, fish, vegetables and fruits will not only help you attain a normal weight, but will also keep your mind and body healthy.

Find The Right Moisturizer

In order to make your back look flawless and sexy, you need to take care of your skin. Applying moisturizer and lotions on your back will help keep your skin in that area hydrated, supple and soft.

If you are suffering from skin problems, you need to find the perfect lotion that will help take care of your specific woe. For example, if you have cellulite on your lower back, then it would be advisable to use an anti-cellulite cream, such as Celrase, to get rid of your problem.

For more details about this product, just visit http://www.celrase.com/.

In the movie, One Night At Mc Cool’s Liv Tyler had a very sexy,
cleavage revealing scene where she washes a car with her body.
She needed plenty of cleavage to get that scene to work, so the
resourceful girl put her shoulder pads in her bra to get that
effect.

You see, you don’t need plastic surgery for cleavage. Sometimes,
a little resourcefulness is all you need.

Another trick a fashion stylist demonstrated on TV, when a shoot
required more cleavage than the model had to offer. To get that
cleavage, stuff the bra with tissue paper. Need more cleavage,
just stuff in more tissue paper. Use the whole roll if you have
to.

Ok, so it can get messy. Tissue paper is fine for photo shoots,
but what about real life?

Shoulder pads work. Better yet, slip in a pair of bra
enhancers into your bra to fake it. Or just get a padded bra to
save all that trouble.

Use your common sense though. If you are going to the beach,
don’t stuff tissue paper into your bikini top. It gets soggy and
messy when wet. If you are afraid bra enhancers might just slip
out at the most embarassing moments, then wear a padded
swimsuit. Alternatively, you could try herba
l breast enhancement pills. These need to be taken
faithfully for 3 to 6 months to see significant increase in
breast size, but they are worth a try.

So you see, there are ways of getting that cleavage without
resorting to going under the knife

Teenage Man Boobs

While as a teenager having man boobs can be incredibly embarrassing it may also just be a phase. When we are going through puberty our hormones are all over the place and boys can develop highly sensitive nipples and a fatty chest. No matter what exercises you do or what you eat at this stage it is unlikely to do much. Exercise and eating well are still a good idea at this age but the changes in a boys body are often beyond our control.

Over 20 and Overweight?

Well the answer here is usually that you simply need to do more exercise and eat better. Excess fat stores in many places in the body. The hips, thighs, neck, bum and of course the chest. In some people it store in some places more than others due to what natural exercises you do, what you eat and genetic disposition. Some people are more disposed to storing fat on their chest for instance. Often the simplest cure is to lose weight by doing Aerobic Exercise such as running and cycling and work on Chest Exercises with weights, with more attention to higher weights rather than repetitions.

I am fit but I STILL have man boobs!

Now we get to the more problematic causes. What might be the case if you have tried everything to no avail is that you have a condition known as Gynecomastia. This condition is often caused by a hormone imbalance in your body such as an excess of estrogen or a lack of testosterone. While losing weight will help somewhat the condition will still leave a mans chest looking more like breasts. This condition can be cured by medication to adjust hormone levels and many people have reported success with home remedies and dietary changes as well. If these do not work you can take more extreme measures with surgery which can liposuction the fat out but leaves you in pain and having to wear a compression vest for a period of time.

I find most cases of man boobs can be solved with the right applied exercise and diet strategies. However even someone who loses most of their man boobs but still retains a small layer of fat can benefit from looking at his hormone levels.

1.Get in the SEXY ZONE

Prepare yourself to get into the sexy zone. Listen to your favorite sexy music, choose your favorite lingerie wear. It’s all about you enjoying yourself, so think about what YOU love and enjoy. Even if he doesn’t like 80s and your body loves it, he’ll forget what he’s listening to when you give him the lap dance of his life. If you have a favorite sexy song. Get it ready. Not sure what music to dance to? Sexy Lap Dance Music Picks~ www.exoticdancing-info.com

2.Command him to the Chair

Lead Him

Are you in a sweet mood today? Gently guide him to the chair and have him sit down and spread his knees apart. This will give you ample room when you crawl into his lap.

Command Him

Are you in a dominatrix mood? If you have hand cuffs or that Halloween police girl outfit use them.

Have fun with it. Shove him into the chair, hand cuff his hands behind his back so he doesn’t get to touch you during your lap dance session. Tell him “You’re not going anywhere till I let you” or add in your own dirty talk “You’ve been such a bad boy today, you’re going to get punished”

3.Make Him Obey

If he tries to touch you move his hands away and shake your finger. No touching at this point. Tell him to sit put and be good. (That’s right, he’s your puppy now)

4.Arouse him from Far Away

You can start 3 ft away from him and enjoy yourself in the musicremember when you were having fun slow dancing in the club..making seductive hip circles. Touch and caress yourself, play with your hair, let your fingers slide to your neck, caress your breast and love every curve of yourself. You LOVE your body. Of course give out that sexy smile and grin. The more you look like you’re having fun, the bigger the turn on. ( If you feel uncomfortable he will sense your uneasiness. ) If you’re usually the shy girl, no worries we can turn you into a sex bomb in no time.

5.The Crawl~Come closer SLOWLY

The Crawl- Slowly get on your knees and do some slow up and down hump moves ..yes very sexy now. Then slowly crawl over to him towards his lap.

Need to visualize how to do hip grind circles and the crawl?Here’s a clip I found online

6.I am closer now…but the fun has just begun

When you crawl up to him, spread his knees far apart. This will give you ample space to later step up to with a knee.Climb up to the chair where he is sitting so that one of your knees is in between his and the other is on the arm of the chair. You can adjust accordingly to how you best balance. Now the fun has just begun.

7.Just Miss Kiss

Make another SLOW hip circle toward him, come close to his face and let your hair brush against his face. Approach as if you’re going to kiss him and then NOT. This is the classic Just Miss Kiss-From How to Give a Lap Dance Guide Breathe in his ear so you can hear your every breath and your moans of enjoyment

Do another big hip circle, this time slightly bend over so that your breast are just in front of his face

8. Boob Hovering

Come closer and do another hip circle and this time rub your boobs in his face (HOTTT!!)

Now he’s squirming and wanting to get out of his chair to grab youmake sure he sits put. Because Ladies YOU are in control, no one moves till you allow it.

9. The Snake Slide Down

Now that you are in a position that you have your boobs in front of his face. Slowly slide down so that your breast rub against his chest and that you slowly slide to the ground.

10. Walk away with attitude

Now turn around and push your butt out as you get up. You got it girl…you can walk away with attitude. Turn around and wink at him, or blow a kiss. Slap your ass, whichever is your style.

Once you’ve given your first lap dance, you’ll realize it’s quite fun and easy to add your own variation. For more lap dance tips or visual aids on How to Give a Lap Dance Lap Dance
see my site www.exoticdancing-info.com

With pamela anderson in a topless chick fight. Quite fun

I decided to just capture it with my digital camera, …