Stilettos got its name, as you know, from a weapon, and stiletto shoes still function as a weapon. They can be wielded to capture men, to turn them dying from the heat of attraction, and make them follow your orders as you wish. They too can be wielded against other women, a symbolic weapon that makes you stand above others who keep on trying to bring you down.

The sexy heels of the stilettos mirror the sexiness of the female body, which makes people associate erotic tendencies in such heels. As mentioned elsewhere, stilettos make woman appear taller. The sexy heels lengthen the legs, reduce their width, and render the feet very small. Aside from this, they also enhance the posture of the body since the butt flexes backward and the chest moves forward as a woman wears the shoes.

Stiletto boots have become one of the fundamental shoes in a chic woman’s shoe closet. A woman who wants to dress up sexy and seductive just needs to pull up a pair of these Stiletto boot and she is ready to go and conquer the world. For more information about Ankle Strap Stilettos visit the website, http://anklestrapstilettos.com

Fortunately there are an increasing number of women that have been bald and there are now a number of very sexy women that are bald. This proves that being bald can indeed be extremely sexy. So who are the sexiest bald women?

Cameron Diaz

Cameron Diaz has recently wore a bald cap for her role in ‘My Sister’s Keeper’ a movie where she plays a mother that shaves her head to support a daughter that is suffering from leukemia. This beautiful Hollywood sex symbol carries off the look. The thirty five year old, tall, blue eyed and naturally blonde beauty has played hundreds of roles in some of Hollywood’s biggest films including; Charlie’s Angels, Something About Mary, The Holiday, Any Given Sunday and has even voiced the princess in the Shrek trilogy.

She made her big screen debut in The Mask next to Jim Carey and she has also performed music for her role in Vanilla Sky. She received over 20 million dollars for her role in the Charlie’s Angels sequel Charlie’s Angels: Full throttle.

Britney Spears

What needs to be said about the phenomenon that is Britney Spears? She has been inspiring fantasies across the globe since she ripped into the charts with the video for her debut single ‘hit me baby one more time’ in which she wore a schoolgirls outfit. Since then she has become a firm favourite of men all over the world who have been enchanted by her many charms. She topped the FHM top 100 sexiest women in the world list in 2004 and has achieved a meteoric level of notoriety in recent years. She recently shaved her head and brought a new level of interest in bald women.

Sigourney Weaver

Sigourney Weaver shaved her head for a role in the film Alien 3 and showed that badass babes could be sexy. Like the aliens that she fought she spawned a whole movement of men that hankered after bald women. Proof that dominance, power and baldness are attractive features in a woman.

Demi Moore

In 1997 Demi shaved her head for her role as naval SEAL in the blockbuster film GI Jane. Demi moore is another example of an extremely sexy woman who arguably looked better without hair. Not afraid to show off her ample assets she has appeared in a variety of hugely successful films including indecent proposal and the romantic classic Ghost.

Natalie Portman

Stunning actress Natalie portman is probably best known for her role as Padme Amidala in George Lucas’ Star Wars prequel trilogy. Her career hit the big time in 1994 when she played opposite Jean Reno in Luc Bessons cult classic Leon: The Professional. More recently she starred in The Garden State and she has also won a golden globe award for her work in the film Closer. She notoriously shaved her head for a role in V for Vendetta in which she looked stunning.

That’s right, you know that you always look as people walk away, and be honest…it’s not because you are lovingly sending them warm wishes, you are checking them out to see how much junk is in their trunk. And if that’s not sneaky enough, you know that you compare it to yours. Come on, that’s what we do. We live in a constant state of comparison, it’s not healthy, it’s not even practical, but the fact is, it’s real.

So how do you refine your behind in a short time and tighten your upper body so that when you wave at your friends across the beach, the sagginess on the back of your arm doesn’t wave in the breeze and create a giant wave.

Here is a great mini workout regime I put together for one of my music artists who had to shoot an album cover for her new release. She was in the studio putting the final touches on her CD and she got the call from hell. It was her manager telling her they had decided on the shoot location for her cover shot. It was to be on this spectacular island in a tropical paradise that most of us only dream of visiting when we win the lottery.

A few minutes later, I got the SOS (Shoot Only in my Skin) distress call. She had less than ten days to go from snackin’ in the recording studio to looking sexy on the beach for a CD cover for the world to see!

I went to work and put together an instant toning workout schedule and combined it with my Low Glycemic Diet with Catabolic Foods. Hip Hop Cardio was a part of her workouts as well because it burns fat, helps you develop rhythm and confidence. You can do any cardio you like as long as you do some cardio every day to keep your metabolism up and burn stored body fat. Oh yes, and the instant tanning to give her the authentic island look. That came later after we made her arms, abs and behind look and feel tighter.

The key word is she felt tighter. You see when you feel good, you feel beautiful and when you feel beautiful you walk with more grace and confidence, which sends out great vibes that you love your beach body. That is the beginning of getting excited and inspired enough to continue on your program after the initial burst. All great changes happen from the inside out.

The Beautiful Beach Body Program

First of all, I love traditional training and I love how dance moves shape and tighten your body differently than many of the gym moves. Dancers have sleek long lean muscles and they move with pure grace. I like gym moves too in a long-term fitness program, dont’ get me wrong But, for this program I am taking you back to the beginning of women’s body training movement. My signature Vertical Training and Power Shaping technique is the base for this workout.

Workout Accessories to Gather for Your Workout

Beach Towel I personally have my clients lie on a beach towel because they are soft to touch on the skin which puts you in a wonderful mood.

Water Bottle – 8-16 ounces of water – Stay hydrated during your workout.
Music – Get in the zone. Turn on some music that is upbeat, happy and makes you feel good. This will inspire you to stay with the workout for the entire duration.
Picture – Find some inspiring magazine pictures that inspire you to train. Your mind sees pictures and then it drives you in the direction of your visualized desire.
Beautiful Beach Body Circuit Isometric Training Techniques

1. Plies

2. Side Lying Leg Lifts

3. Girl’s Push-ups

Move #1 Plie’s

Begin with Dancer’s Plie’s or and easier explanation. Wide Leg Stance Knee Bends

-A plie’ is a bend of the knees. It is a foundational strength and stretch that ballet dancers practice. It is a specific exercise that tones and strengthens your entire lower body. The hips, butt, thighs, hamstrings and calves are all worked together. It is compounded power move that works wonders.

Learning to pli correctly is fundamental to proper training and getting that beautiful lower body you desire. Yet most people do it incorrectly, in that they sink down with legs, and then quickly return to a standing position.

Begin by standing in front of a mirror so that you can monitor your alignment. Face the mirror in a wide stance, which in dance is known as second position. Be careful that you are aligning your knees with your toes at all times. Pull your abdominals in as to get a sense that your navel is couching your spine. This is called hollowing your abdominal wall so that your are shaping and engaging them as well throughout the move.

Stand up straight so that you can feel a vertical line up and down the center of your body.
Begin to lower your body weight toward the floor slowly with control to the count of four. Use your abdominal muscles, relax your back, and drop your tailbone. Be sure your body is centered over your feet, keep your heels down you lower your body down. Go only as low as you can comfortably go.

Now, press your feet into the floor making your muscles in your thighs and butt active. Hold for four isometric counts as you take deep breaths.

Then slowly press your feet into the floor and push yourself out of the plie’ as you return to the starting standing position.

If you don’t feel these muscular sensations, you’re doing the pli too fast. Now, to the count of four, begin pressing upwards and focus on feeling resistance in all of your lower body muscles as you come out of the pli. As you perfect this move you can add various arm moves with light two to five pound hand weights. This is what I did with my artist. As she felt balanced and centered with the movement I added bicep curls with light hand weights.

I had her start with hands by her side behind her legs, as she lowered her body to the count of four, she drew her hands toward her upper shoulders and held it for the count of four as she was in the plie’ isometrically and then lowered the weight as she pressed out of the plie. It was a great combination of upper and lower body movements that created a sensational feel and look to the muscles.

Move # 2 Side Leg Lifts (2 versions)

Lie on one side on your beach towel. Side-lying exercises strengthen lateral leg muscles, tighten your outer thighs, narrow your hips and tighten the medial glutes.

Side-lying Leg Lifts:

Lie on your side on the floor. Place your upper body and head in a comfortable position. You lie all the way down, or lie with your hand supporting your head as long as you keep your head in alignment with your neck.

Keep your body in an extended position with your top leg straight and your bottom knee slightly bent to help balance your body. Place your top hand on the floor in front of your abdominals and contract your abdominals throughout the move.

Begin by squeezing your butt. Now to the count of four, slowly lift your upper leg towards the ceiling with the knees facing forward 45 degrees or to a height where you can feel the muscles tightening without strain to the hip joint and hold in an isometric (static) position for the count of four and then slowly lower back down.

Repeat for fifteen reps per side. Repeat each side for a total of three sets. Per side both inner and outer thigh muscles. As you get stronger, you add one to two pound ankle weights for more resistance.

Side Lying Inner Thigh Leg Lifts:

Lie on your side on the floor. Place your upper body and head in a comfortable position. Keep your body in an extended position with your legs resting on top of each other. Then, move bend your top leg and place the foot on the floor behind the bottom leg. Make sure there is enough room to allow the bottom leg to be lifted off the floor.

Contract your abdominals as to include them in your workout and to also help protect your spine and keep your back in a good stable position. Squeeze the inner thigh and slowly to the count of four lift the bottom leg approximately 12 to eighteen inches or as high as is comfortable for you to feel the inner thigh isolate and contract.

Hold for four counts and then lower your leg down to the starting position and repeat for a total of fifteen repetitions. One set is completed once both legs have performed the exercise for the prescribed number of reps on the workout! Be sure to breath deeply throughout the entire sequence.

Move #3 Bent Knee Tricep Pushups.

This move works the back of your arms and chest and abs. Begin on your hands and knees with your hands resting under your shoulders.

Contract your abdominals and slowly lower your chest to the floor between your hands keeping your head and neck in alignment, lower down until your chest almost touches the floor and do not let your lower back sag, hold for two counts and slowly with control push yourself back up to your starting position.

Keep the body locked in a straight position as you return to the starting position. Breathe comfortably throughout the move. Repeat for total set of ten repetitions. Then rest for thirty seconds by sitting on your knees in a child’s pose and then repeat for two more sets.

This is a powerful exercise and in the beginning you may only be able to do perform two reps with accuracy and control. But don’t give up. It will get easier as you get stronger. It is a fantastic exercise for tightening the muscles in back of your arms and your chest muscles.

This move will make your stronger and tighter at the same time. That is a great combination of fitness results to have whether you are sunbathing or surfing.

Here’s the Triceps Push up Breakdown…

On your hands and knees, contract your abdominals then to the count of four

Slowly lower your upper body down to the floor holding your elbows close to your side

Hold for a count of two (isometric contraction) and then push yourself back up to the starting position.

Repeat for a total of eight repetitions.

There you have it, a wonderful plan for your Beautiful Beach Body. You will feel long, lean and confident as you stroll along the beach. Beauty starts from the inside out. Don’t wait start today feeling great about yourself but start building the best body ever now.

If you haven’t already, go to my website and sign up for my weekly newsletter, there are so many amazing tips, great award winning workouts and lots of juicy stories about my training adventures. You will love the inspiration and who knows maybe you will be a star I get to train someday.

Oh, and by the way, the artist who I got the SOS distress call from looked absolutely gorgeous for her cover shoot. She was stunning in her birthday suit. She did not do a sleazy shot. She did a tasteful, elegant and soulful cover like Eve (as in Adam’s wife) in a Genesis type shot. If I remember correctly, Eve did not wear anything in the garden either

God Bless and make it the Best Week Ever!

It would be a very boring cliche to say that men like women with a frothy sense of humor. But look around you, don’t you think that’s true? Women who have the ability to laugh, even at themselves, are the ones that are a hit with the guys. Sense of humor ranks right up there on most men’s, “qualifications wanted in my woman” chart.

The next thing that men want is their woman to be sensible. Not knowledgeable, but sensible. She should be able to rationalize things, make right decisions, take stock of situations, etc. This does not mean that men would let women dominate the relationship, but when the woman can stand their ground, men are happy because it means an equal relationship and that makes them feel more secure and happy about it.

You know what really rates higher than a sexy appearance? Grace and elegance, that’s what, Women with a great personality and manners will always bowl the men over. Most men may appear not to care for good etiquette, but you will be amazed to know what a large number of them do. Women who carry themselves well, charm others with their sociable skills, have a great dress sense, can speak to a crowd of people, can keep their charisma even in difficult situations, etc. are the ones that really please men. So spruce up on those table manners and you may just know how you can easily, romance & get the guy every single time at a buffet dinner.

It’s not just about looks. Men are not after sex all the time, though the general impression is that. If you want to know way to build a lasting and happy long term relationship and keep him for good, then you must take care of the other things that are definitely much more important than wearing cleavage to an evening party. The things that you really need to measure upon are your sense of humor, your wittiness and your personality.

Ok guys out there, it’s unofficially official. Hollywood is right. Involved and caring Fathers are major “Babe Magnets”. How do I know this? Through observation and experimentation, of course! A bit of background first.

This is my second marriage and I have a child from the first. My first husband believed in traditional roles in family life. After we had a child, he left the parenting to me. This was good in many respects, but was very lonely. Especially as my male friends and work colleagues were highly involved parents and devoted to their families. I often spent time socializing at family events without my spouse. He was busy working, exercising and socializing with other like – minded people. Although this was not THE reason we divorced, it was a major problem for me in our marriage. I worried a lot about the effect of the lack of my ex’s involvement on my child’s emotional well being.

Through this experience…I grew to admire a great deal the Fathers that I knew who had developed deep relationships with their kids. It’s not easy. Kids are, well…kids.

Some time after my ex and I split, I met my current husband Dave. After we had known one another for a few months, Dave said that when I felt like it, he wanted to start getting to know my child. You see, he has kids from a previous marriage that he is dedicated to. He told me that he knew that my child and I were a “package deal” and he wanted to grow a relationship with both of us. Now guys… THAT is sexy to a single mother, believe me. I will leave to your imagination what happened next! Getting back to the “experiment” and proof of the Babe Magnet Theory… The next time you are at a family gathering where there are Dads with their kids, watch the women. They are most likely looking at the Dads (not just their own spouse), with a facial expression that seems to be a combination of admiration and…something else.

The women talk about it, too. Usually they say things like, “look at John, what a NICE man he is!” Another woman will say, “yea, and a wonderful Dad”. That’s were my experiment starts. I follow with something like, “that Dad thing is really sexy don’t you think?”

After a pause in the conversation and few giggles, inevitably the comments are “yea, it really IS sexy. He’s so strong and yet so patient and gentle with his kids”, and so forth.

After many conversations like this, I feel that I am beginning to understand what the “something else” facial expression in the previous paragraph is. It’s simple: Women ADORE men who genuinely care about, and are there for their kids!

My theory as to why has yet to be tested, but here it is. You see, gentlemen, we modern women are competent, educated, financially independent etc. Yet we still yearn for the knight in shining armor. The classic concept of knight in shining armor in this modern era is obsolete.

The one area in our lives where many of us competent, educated women feel unsure at times is parenting. It’s a scary thing! We talk about it constantly. Are we doing the job well, badly, etc..? Lots of advice and experiential knowledge is always passed around. For a man to share the daily parenting and emotionally support the Mom in her role – well, I am guessing that there’s not a Mother out there reading who would disagree that these men are the knights in shining armor of our time – our heroes!

The world is a better place because of you – the involved and caring Dad. All of you are heroes…and heroes are Babe Magnets.

…A toast to the great Babe Magnets of the world: past, present and future!

Happy Father’s Day.

Maintaining a beautiful and sexy back, however, is not that easy. A lot of people cannot bare their backs because of pimples, dry skin, skin discoloration, stretch marks, and even cellulite. If you are eyeing a gorgeous backless gown for your wedding or you simply want to wear a low back swimsuit on the beach, just follow the tips below so you can regain that supple, soft and sexy back.

Don’t Forget To Exfoliate

If there is one place that many women often forget while taking a bath, it is their back. For people who have short arms and big bodies, reaching their backs while taking a shower is quite hard. As a result of years of neglect, pimples and other blemishes start to prop up on the back.

One way to prevent skin problems is by exfoliating regularly. If you have no qualms in getting in a shower with someone, then you can probably ask that person with you on the shower to rub your back with loofah or sponge dipped in exfoliating body wash. However, if you do showering and bathing solo, a soft brush or loofah with a long handle can do the trick. Make sure that you exfoliate at least once a week.

Dry brushing, which means simply brushing an area without water or soap, your back can also help boost circulation and get rid of dry skin cells. Some say that this can also prevent formation of stretch marks and cellulite.

Mind Your Posture

No matter how flawless your back is, if your posture is poor, there is a big chance that you won’t achieve the sexy and glamorous look that you are longing for. To improve your posture, you have to be conscious with how you sit, stand, and walk even if you are not wearing a bear-back blouse or dress. Always remember to put your chest out and your stomach in. For a more sensuous look, you should also arch your back a little bit, which is also helpful in making your boobs look better and your abdomen smaller.

Exercise For A Toned Body

Love handles and protruding flabby tissues can really make a stunning backless outfit look unattractive. Thus, before you go on exposing your back, make sure that it is toned and firm. Exercises that can help you have a better-looking back include push ups, lifting dumbbells, pull downs, rowing and stretching. Dancing, playing tennis or badminton, swimming, walking, jogging and running are some activities that can also tone your overall body and help you lose weight and fat, including those that are located in your hips and back.

Eat Right

For a totally firm and sexy looking body, you need to know the types of food that you should eat. Not eating enough would expose too much of your ribs, while eating too much will give you love handles. The key is to eat in moderation and to stay away from fatty and sugar-filled treats.

Increasing your intake of whole grains, fish, vegetables and fruits will not only help you attain a normal weight, but will also keep your mind and body healthy.

Find The Right Moisturizer

In order to make your back look flawless and sexy, you need to take care of your skin. Applying moisturizer and lotions on your back will help keep your skin in that area hydrated, supple and soft.

If you are suffering from skin problems, you need to find the perfect lotion that will help take care of your specific woe. For example, if you have cellulite on your lower back, then it would be advisable to use an anti-cellulite cream, such as Celrase, to get rid of your problem.

For more details about this product, just visit http://www.celrase.com/.